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	<title>My Crazy World &#187; Personal Fitness</title>
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		<title>Getting in Shape with 100 Pushups</title>
		<link>http://www.andrewalmquist.com/2008/07/getting-in-shape-with-100-pushups/</link>
		<comments>http://www.andrewalmquist.com/2008/07/getting-in-shape-with-100-pushups/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 21:38:40 +0000</pubDate>
		<dc:creator>Andrew Almquist</dc:creator>
				<category><![CDATA[Personal Fitness]]></category>

		<guid isPermaLink="false">http://www.andrewalmquist.com/2008/07/getting-in-shape-with-100-pushups/</guid>
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Today I discovered one hundred push ups, a site dedicated to getting people to complete the challenge of being able to do 100 pushups consecutively.&#160; On seeing this challenge, I had to join in.&#160; I’ve been trying to get into better shape for quite a while, and this may be just the motivation I need. [...]]]></description>
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<p align="center"><a href="http://www.hundredpushups.com" target="_blank"><img style="margin: 0px 10px 10px 0px" src="http://s3.amazonaws.com:80/SociallyDistressed/onehundred125x125.gif" /></a></p>
<p>Today I discovered <a href="http://hundredpushups.com" target="_blank">one hundred push ups</a>, a site dedicated to getting people to complete the challenge of being able to do 100 pushups consecutively.&#160; On seeing this challenge, I had to join in.&#160; I’ve been trying to get into better shape for quite a while, and this may be just the motivation I need. </p>
<p>I started today with the test initial test and managed to do 13 pushups.&#160; I probably could have done more, but I already knew that this put me into the 10+ pushup group.&#160; I rested for about half an hour and began on week one day one completing 5 sets of pushups (10, 10, 8, 6, at least 7)&#160; on the fifth set I went all out and managed to do 15.</p>
<p>Before I started, I took a picture of myself as I look now, but I haven’t decided whether I want to share </p>
<p align="center"><a href="http://www.hundredpushups.com" target="_blank"></a></p>
<p>that or not.&#160; I will however take at least 1 picture a week through the entire challenge.&#160; Perhaps at some point, I’ll decide to post them between now and the completion of the challenge.</p>
<p>If you’re out of shape, I highly encourage you to join in.&#160; I can’t think of a better way to spend 30 minutes a week!</p>
<p align="center"><a href="http://www.hundredpushups.com" target="_blank">&#160;</a></p>
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